Benefits Of Wheat And Its Dangers For The Body

Benefits of wheat and its dangers for the body — Many of the benefits of wheat are already well known for health. Wheat is often referred to as a dietary ingredient that needs to exist in a healthy diet, and weight loss program. This is because of the benefits of wheat are good for your health.

Wheat is one type of grain that is often used as raw material to make bread, pasta, or noodles. In wheat contained various nutrients that are essential for the body such as carbohydrates, fibers, proteins, folic acid or vitamins B9, phosphorus, manganese, and selenium. With so many nutrients, it is no wonder that the seeds of this one also have a benefit that cannot be crossed.

To know the benefits, and dangers of wheat food

Wheat is included in the type of cereal, or grains that are rich in carbohydrates, but wheat plants have a rich content of selenium, magnesium, fiber, vegetable proteins, vitamins, minerals to potassium. Various content makes wheat a plant that is beneficial to the body.

Benefits of wheat in the body

If you want to eat wheat or dairy, it is advisable to choose one made of the whole wheat. Whole grain is a rich in fiber which is good for the health of our digestive system. Here are some benefits of the whole grain:

• According to research, consuming whole grain is thought to reduce the risk of developing colon cancer. The content of fiber, antioxidants, and phytonutrients that are in the double, which play a role in helping to prevent colon cancer.
• It is suspected to effectively treat mild constipation and restore normal bowel function.
• Allegedly helps reduce the likelihood of developing hemorrhoids.
• It is suspected of reducing gastric pain and improving bowel function in irritable bowel syndrome sufferers.
• Wheat contains high flavonoids and antioxidants, nutrients in wheat are suspected to play a role in maintaining the health of blood vessels and reducing the risk of disease. However, further research is still needed to ensure the theory.

Check out the other benefits of wheat for the body below.

Wheat contains many fibers

One of the reasons to consume wheat is fiber. According to the Academy of Nutrition and Dietetics, adults need 25 to 35 grams of fiber per day. Wheat can meet these need. Because it is slow to digest, the fibre makes satiety longer. Therefore, many people choose to consume wheat compared to regular rice when dieting.

Wheat can lower cholesterol

Wheat can prevent the body from absorbing bad cholesterol. Its impact, the body is not susceptible to heart attack. In fact, wheat is able to prevent risk of heart disease. To prevent heart disease try to routinely consume wheat at least once a day.

Wheat can prevent gallstones

In a survey conducted by the American Journal of Gastroenterology, bread, and cereal made from whole wheat can help to prevent the body from gallstones. Wheat rich in soluble fibers that can decrease the secretion of bile acids. Excessive bile acids are the main cause of the formation of gallstones.

Wheat can control obesity

The natural ability of wheat is to control weight in everyone even though it is more clearly seen in women. Women who consume long-term wheat products show much better weight loss than other foods. Moreover, wheat is able to make full longer.

Wheat can increase metabolism in the body

Grains such as wheat are very effective in patients with metabolic disorders. The types of metabolic syndrome including visceral obesity, high triglycerides, low levels of DHL cholesterol and high blood pressure can be prevented by consuming wheat. Diet using wheat is also claimed to be the most effective, fast, and safe way of being able to reduce metabolic syndrome of the body.

Wheat can fight breast cancer

Consuming 40 grams of wheat routinely can reduce the risk of breast cancer. The report says that pre-menopause women who consume wheat have a 41% decrease in the risk of breast cancer compared to consuming other fibers.

The dangers of wheat for the body

Although the benefits are so much, it turns out that wheat can also pose some health problems, among them are:

• Celiac disease

Gluten is the main protein contained in wheat and some other grains. But for people with celiac disease, gluten can harm health. When consuming foods containing gluten, their immune system will respond by damaging the small intestine.

• Triggering blood sugar increases

Food made from refined grain can trigger a rapid increase in blood sugar. This increase was followed by a sharp decline. Consequently, we will feel hungry and want to eat again.

• Steal the nutrients your body needs

Wheat contains phytoic acid that can bind and prevent minerals, such as calcium, zinc, iron, and magnesium, absorbed by the body. The content of phyate acid on whole wheat is far more than processed wheat.

As mentioned above, choose a product that contains whole grain to feel the optimal benefits of wheat. It is not less important to consume many other whole grains, so that, you are not irritant to feel bored, and got more nutrients compared to consuming only whole grain continuously.

Reviewed by: Dr. Kevin Adrian

Reference:

1. Bakken, et al. NCBI (2016). Consumption of Whole-Grain Bread and Risk of Colorectal Cancer among Norwegian Women (the NOWAC Study). Nutrients, 8 (1), pp.40.
2. Shewry, P. & Hey, S. NCBI (2015). The contribution of wheat to human diet and health. Food and Energy Security, 4 (3), pp. 178 – 202.
3. US National Library of Medicine MedlinePlus (2016). Celiac Disease.
4. Mayo Clinic (2017). Whole grains: Hearty options for a healthy diet.
5. Arnarson, A. Healthline (2015). Wheat 101: Nutrition Facts and Health Effects.
6. Gunnars, K. Healthline (2013). 6 Potential Problems With Whole Wheat.
7. WebMD. Find a Vitamin or Supplement. WHEAT BRAN.
8. Martin, L. WebMD (2016). Best and Worst Foods for Hemorrhoids.
9. Health (2015). 18 Health Benefits of Whole Grains.

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